Lesson 2: Recognizing & Preventing Caregiver Burnout

Burnout doesn't happen overnight. It's the result of prolonged stress, exhaustion, and neglecting your own needs while caring for someone else.

The good news?

Burnout is preventable—and if you're already there, it's reversible.

This guide will help you recognize the signs of burnout, understand the stages, and give you practical strategies to prevent and recover from it.